Sleep is an essential pillar of health and wellness.
In fact, it’s one of the biggest contributors to how much energy you’ll have throughout the day.
Sometimes, in our modern world, it can feel like everyone is suffering from an energy deficit.
If you ever feel like you always struggle to summon up enough energy to get through the day, you’re not alone.
A lot of people have this exact same issue.
But how do you fix it?
This is a great question.
And in this post, we’re going to share five things that you can start doing today to help your energy and sleep in order to maximize your ability to get more done and be successful.
Let’s jump into it.
1. A Regular Bedtime
Nowadays, with social media being as popular as it is, smartphones being available at every moment, and TVs more and more regularly finding a home on the bedroom wall, there’s more stuff than ever getting in the way of a quality night’s sleep.
A lot of people sit and scroll through social media before going to bed, oftentimes allowing it to keep them awake until the late hours of the morning.
This can really cut into your sleep and affect your energy levels.
So turning off the devices and going to sleep at a regular time is one of the best tools that you could possibly utilize to help you get the sleep you actually need—so that you can start every day on the right foot.
2. Cutting Back On The Caffeine
A lot of people believe that caffeine is a tool that gives you energy.
And to a certain extent, this may be true.
One drink of a caffeinated beverage in the morning can help you to energize yourself for the day.
However, if you drink caffeine after noon, it can actually really disrupt your sleeping patterns.
For best results, stick to one caffeinated beverage in the morning.
3. Nutritious Foods
The foods that you put into your body will have a tremendous effect on your energy levels.
Eating processed foods that are full of processed sugar and additives will tend to make you gain weight and sap your energy levels.
By contrast, eating whole foods, healthy foods, and foods that are natural and packed with vitamins and minerals will help to give you energy.
This is super important.
Another habit that can really help you to sleep better is journaling.
When you record your thoughts and feelings in a journal at night before hitting the sheets, you’ll unload a lot of emotional baggage that you may be carrying with you that could threaten to interrupt your sleeping patterns.
Hey, stress and anxiety are no joke—and they can definitely keep you awake.
And this, in turn, can hurt your energy levels.
Journaling can help to put your mind at ease and assist you in sleeping better, thus giving you better energy levels and just overall helping you to be more successful with your day/night routine.
Some people smoke cannabis to help them sleep better and have more energy—and sometimes, this simple habit can do wonders for helping you to get through the day with plenty of energy to spare.
Of course, finding a strain that actually works for you can make all the difference.
For example, Veriheal describes the basic differences between sativas and indicas as such:
“Sativas are typically known for producing a creative “head high,” which some find helpful for being productive during the day. Indicas, on the other hand, are associated with a “body high” that has been reported to promote relaxation, sleep, and pain relief.”
So do a bit of research and figure out what tends to work the best.
Or, you can always visit your local dispensary and ask for a recommendation.
The pros in the shop will most definitely know which strains may work best for your specific situation.
There you have it.
These five things can help your sleep and energy in ways that you may not have ever expected.
Of course, the best way to get started is to just pick one or two of these tips and deploy them today to see how they affect you in the long term.
Stick with it, and don’t give up.
You’ve got this!