Top 10 Super Foods for Healthy Teeth

Super Foods

When you want to have white teeth immediately, you can choose to see a dentist to have the teeth professionally bleached or whitened. Depending on the type of teeth whitening process you choose, the whole procedure can take a few hours and after it, you will come out having a dazzling smile. If this proves difficult for you, you can also choose to simply buy some over-the-counter teeth whitening products. However, did you know that there are certain types of foods that can give you the right kind of teeth that you want? Aside from being less costly, these super foods are healthy and will provide the nourishment that you are looking for. Healthy foods are also helpful to remove body marks like Ashley piercing and black spots from the face. The following are some of the top 10 superfoods for healthy teeth that you need to know.


Milk is one of the best foods for healthy teeth and a dairy product that provides calcium and phosphates along with vitamin D. These minerals and nutrients help the body to have strong bones and teeth. Making it a habit of drinking milk regularly to strengthen and repair the tooth enamel. However, those who are allergic to milk or are perhaps lactose intolerant should drink soy milk that is normally fortified with calcium as an alternative.


This is also another excellent food that will help keep your teeth strong and healthy at all times. It is a saliva generator and ensures that the mouth is well lubricated. Generating enough saliva helps wash food remnants in the mouth. Apart from this, it contains phosphate and calcium that help in neutralizing acids in the mouth. Taking cheese like Romano, part-skim ricotta, provolone, Swiss or pasteurized American cheese will prevent your teeth from decaying. 


Yogurt has thousands of advantages to the human body. Taking it does not only help in strengthening and whitening yogurt teeth but also serves several purposes in the body. It contains calcium and protein. Eating yogurt will support dental health and can be a huge help if you are trying to lose weight.


Nuts also play a very important role in providing essential vitamins and minerals to our teeth. Most nuts contain calcium and vitamin D. For instance, peanuts and cashew nuts contain a high level of calcium and vitamin D. Some nuts also help stimulate the production of saliva. Walnuts, for instance, have several advantages to our bodies. Walnuts contain fiber, iron, folic acid, magnesium, thiamine vitamin E, and B6 not to forget mentioning zinc and potassium that are all good for your teeth.


Water is essential in every part of the body including the teeth. It helps in maintaining good oral health and prevents one from being dehydrated. The reason you need to take water is to help wash away toxins and increase saliva production in the mouth. Drink water regularly to wash away small food particles and keep your gums hydrated to prevent decay of tooth enamel. 

Dark chocolate- Food Essential for Strong Teeth

Dark Chocolate is another food essential for strong, healthy teeth. This food contains cocoa that helps to reduce tooth erosion and decay. Dark chocolate can prevent decay by producing tannin that helps to combat inflammation of the gums. Eating chocolates also helps reduce the growth of plaque and the production of Acids in the mouth.

Apple- for Whiter Teeth

Eat an apple a day and you will always keep the doctor away. Apples are known to increase saliva production and to prevent the build-up of the cavity. This fruit also contains minerals and vitamins such as A, B1, K, B6, C, and E as well as magnesium, iron, calcium, zinc, and manganese. Eating an apple every day or after dinner helps to cleanse the teeth and keep them healthy.


This is an ancient Chinese herb that helps in fighting plaque and preventing the formation of cavities. Licoricey does not contain sugars and can be found in an Italian deli. This herb contains antibacterial properties that help keep the gums and teeth healthy. It is also one of the best ways to freshen the breath naturally.

Coconut Oil

This is another superfood that can keep your teeth healthy and white. Its sticky nature helps collect any bacteria in the mouth that remains after brisk brushing. It is also helpful for catchy skim and color tan. It removes the black spot from the face and removes the marks of angel bites piercing from the body. It can be helpful if you swish a tablespoon of coconut oil every day after brushing your teeth. The oil helps fight against biofilm that can collect on the teeth and cause gum disease or tooth decay. 

Red Wine- Red Wine to Fight Against Germs

Red wine also contains bacteria that can help you to fight against germs that can lead to tooth decay or gum disease. Enjoying a glass of wine after a meal is one of the best ways to eradicate any unwanted bacteria and keep your teeth fresh and healthy.

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